In our first session, we’ll talk about what’s bringing you in and what you’d like to change or understand better. I’ll ask a few questions to get a sense of your history and current needs, and together we’ll create a plan that fits your goals.

Sessions are collaborative, calm, and tailored to your pace. You don’t need to have it all figured out — just be open to starting. Healing takes time, but you won’t be doing it alone.